Herbal Support for Brain Fog and Mental Fatigue

Feeling scattered, forgetful, or just not yourself?

If your thoughts feel cloudy, your focus is off, and you’re constantly searching for the right word—it’s not just in your head. You might be experiencing brain fog—a common but frustrating symptom often linked to stress, hormones, inflammation or burnout.

You don’t have to live like this. Herbal medicine offers a natural, tailored way to restore clarity and energy.

What is Brain Fog?

Brain fog isn’t a medical condition, but it is a real experience—often showing up as:

• Trouble concentrating

• Word-finding issues or forgetfulness

• Low mental energy

• Feeling “spaced out” or overwhelmed

• Mental fatigue after doing very little

  
  

It can be triggered by:

• Chronic stress

• Hormonal changes (perimenopause, postpartum, thyroid issues)

• Post-viral fatigue or long COVID

• Poor sleep

• Nutritional imbalances

• Anxiety or low mood

How Herbal Medicine Can Help

As a clinical herbalist, I work with clients to find and treat the root causes of brain fog—not just mask the symptoms. Using time-tested herbal remedies and a holistic understanding of the body to:

• Boost blood flow and oxygen to the brain

• Reduce stress and regulate cortisol

• Support hormonal and adrenal balance

• Improve sleep and recovery

• Gently detox and reduce inflammation

• Nourish and protect cognitive function

Herbs That May Be in Your Plan

Your protocol is tailored to your unique needs, but here are some commonly used herbs:

• Gotu Kola – A gentle brain tonic that supports memory and focus

• Ginkgo Biloba – Improves circulation and mental sharpness

• Rosemary - Improves the detoxification processes, clears the blood and inproves mental clarity

• Bacopa – Supports cognitive performance and memory

• Ashwagandha – Calms the nervous system and improves stress resilience and sleep

What to Expect in a Consultation

1. Initial Consultation (60–90 mins)

   We’ll explore your complete health picture—stress levels, hormones, sleep, diet, emotional wellbeing, and more.

2. Custom Herbal Formula

   You’ll receive a bespoke herbal prescription (typically in liquid tincture form) tailored specifically to your needs.

   
   

3. Supportive Guidance

   Together we will created practical lifestyle or dietary suggestions to support long-term cognitive health.

   
   

4. Ongoing Support

   Follow-up sessions allow us to adjust your formula and ensure lasting improvements.

Ready to Get Clear Again?

You don’t have to keep pushing through the fog. Let’s work together to gently restore your focus, clarity, and sense of self with safe, effective plant medicine.

Book Your Consultation Now → 0401 997 104 Have questions? Feel free to email at leoniett@tpg.com.au

Rooted in tradition. Guided by science. Tailored to you.